Farro Seafood Salad | Seafood Recipes

FARRO SEAFOOD SALAD


Did you know? Farro it’s the original grain from which all others derive, and fed the Mediterranean and Near Eastern populations for thousands of years
An italian style nutty-grain mixed with delicious seafood and fresh herbs. Light, but FULL of flavour! Enjoy this yummy Farro Seafood Salad

FARRO PESCATORE – Farro Seafood Salad Recipe

INGREDIENTS:

500g Farro
200g squid rings
6 scallops
200g prawns (cooked and peeled)
200g basa fillet (diced into small pieces)
150g rocket leaves
100g peas
A handful of fresh parsley (chopped)
1 small carrot (chopped)
½ x glass of white wine
1 x garlic clove, chopped
Extra virgin olive oil
Sprinkle of rock salt

farro

UTENSILS:

1 large strainer
1 x large non-stick saucepan

INSTRUCTIONS:

1. Read the cooking instructions on your packet of farro grain. You will normally need to wash or rinse the faro very well before cooking with it as there may be tiny pieces of dirt and powder.

Farro with seafood recipe

2. Put the strainer into the sink and pour the farro into it. Wash the faro thoroughly a few times making sure your move it around with your hands so that is it washed well.
3. Place the farro into a large non-stick fry pan and cover it with 5 cups of water.

Farro with seafood recipe

Farro with seafood recipe

4. Place it on the stove at a high heat for around 35 minutes, stirring it every 5 minutes. Remember to read the cooking instructions on the packet as the cooking time might be a little bit different.
5. In another saucepan, add 3 tablespoons of extra virgin olive oil, chopped garlic and the chopped carrots. Cook this on a low heat until the garlic becomes light brown.

carrots and garling

6. Add the squid rings, diced basa fillet, scallops and peas and stir through a little bit, then add sprinkle of rock salt and pour in the wine. Don’t forget to stir the Farro.

farro

7. After 35 minutes, taste the farro to make sure it is cooked and there should still be some water in the pan. If it is cooked, pour the farro into the saucepan with the seafood and keep cooking for ten more minutes and keep stirring this, until most of the water is absorbed.

Seafood and peas

TIP: Try and make sure there is a little bit of water left because this creates the sauce.

8. After 10 minutes, add the parsley to the saucepan, an extra pinch of rock salt and keep cooking and stirring for 2 more minutes.
9. There should be a little bit of water left which is like the sauce, add the last ingredient, rocket salad and stir well on a medium heat for two extra minutes.

HOW TO SERVE:

1. Transfer a portion of your Farro Seafood Salad to a plate and eat it up!

farro

FARRO PESCATORE – Farro Seafood Salad Recipe

E ora si mangia, Vincenzo’s Plate…Enjoy!

Print Friendly, PDF & Email

Share Post

No comments yet.

Leave a Reply

Related Posts

2022-07-31T02:30:03+10:00 2022-07-31T21:18:53+10:00

The Best Pizza in Naples

Share on Tumblr Where to Find the BEST PIZZA in Naples – A Full Review...

Cook Now

2022-07-24T11:30:39+10:00 2022-07-24T21:07:52+10:00

Best Lasagna in Bologna, Italy

Share on Tumblr Ultimate Guide on Where to Find the Top 3 Best Lasagna in...

Cook Now

2022-07-10T02:00:26+10:00 2022-07-10T18:51:57+10:00

Searching For the Best Bolognese Sauce

Share on Tumblr Searching For the Best Bolognese Sauce in Bologna, Italy If we could...

Cook Now

2022-07-02T18:07:18+10:00 2022-07-03T18:24:25+10:00

Cheese Wheel Risotto Alfredo

Share on Tumblr Cheese Wheel Risotto Alfredo Cheese wheel risotto Alfredo, made simply with rice...

Cook Now

2022-06-19T02:00:30+10:00 2022-06-22T03:58:12+10:00
  • Servings : 4-6

HOW TO MAKE CAPRESE SALAD

how to make CAPRESE SALAD Caprese salad, the Italian flag on a plate and one of...

Cook Now

2022-06-12T17:39:52+10:00 2022-06-14T22:13:04+10:00

Rolled Eggplant Involtini Pasta

Share on Tumblr Rolled Eggplant Involtini Pasta Rolled eggplant involtini pasta is a classic Sicilian...

Cook Now

MENU