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Italian Summer Lunch Menu

Author:

Vincenzo Prosperi

Updated:

9th Apr, 2025

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ITALIAN SUMMER LUNCH MENU

Summer has finally arrived, and you will all agree with me that during Summer everyone prefers to enjoy fresh and light dishes, to prepare for a quick lunch, to take to the office or to the beach.

Forget all those dishes that need hours to be ready! Let’s be honest… No one would like to cook for so long on hot Summer days.

This is why I created a super fresh, light and easy Italian Summer Lunch Menu, that will definitely make the Summer easier for you!

My Summer Lunch Menu

For this menu I decided to share 3 recipes with you for a 3-courses lunch: an Antipasto that you can prepare even in just 2 minutes; a super easy Pasta Dish that you can make super quickly and finally a Dessert that we all love, but this is a more summery version of the classic one!

Italian Summer Lunch menu

ANTIPASTO

Caprese Salad is the classic “made in Italy” dish: mozzarella, tomato and basil for a perfect salad to be enjoyed for a tasty Summer lunch. But remember: the secret of its success is to use quality ingredients!

italian caprese recipe

MAIN DISH

To serve as a main dish, I chose Spaghetti al Pomodoro. This is probably the easiest and quickest Italian pasta recipe that exist! It really takes 10 minutes, and you can’t go wrong!

How to make Spaghetti al Pomodoro

A SUMMERY DESSERT

Strawberry Tiramisù seems the perfect dessert to finish this Summer menu. It is sweet but not too much, and this tiramisu is quite light and therefore ideal to eat even on hot days.

How to make Strawberry Tiramisù

Watch the Italian Summer Lunch Menu video:

Delicious Italian Recipes For A Perfect Italian Summer Lunch! 

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