Join our Vincenzo’s Plate famiglia!
Vincenzo's Plate
  • Recipes
    • All Recipes
    • Pasta
    • Pizza
    • Sauces
    • Bread
    • 30 Minute Meals
    • Nonna’s Recipes
    • Vincenzo’s Basics
    • Recipes by Course
      • Appetizer
      • Mains
      • Dessert
      • Sides
      • Drink
  • About
  • Tours
  • Shop
  • Academy
  • Recipes
    • All Recipes
    • Pasta
    • Pizza
    • Sauces
    • Bread
    • 30 Minute Meals
    • Nonna’s Recipes
    • Vincenzo’s Basics
    • Recipes by Course
      • Appetizer
      • Mains
      • Dessert
      • Sides
      • Drink
  • About
  • Tours
  • Shop
  • Academy

Stuffed Zucchini Flowers

Author:

Vincenzo Prosperi

Updated:

21st Apr, 2025

2 Comments

share:

  • Share on Facebook
  • Share on X
  • Share on Pinterest
  • Email this Page

This post contains affiliate links. See disclosure policy.

Jump to Recipe

Jump to Video

How to Make Stuffed Zucchini Flowers

Stuffed Zucchini Flowers are undoubtedly one of the most popular antipasto dishes requested at Italian restaurants. Furthermore, it might surprise you that they’re not actually hard to make – when they’re in season!

Crispy on the outside, these beautiful morsels are stuffed with creamy ricotta and lemon filling. Additionally, this will melt in your mouth and make your tastebuds sing for joy!

The aroma of fresh herbs and the golden brown colour of the fried bites will instantly whet the appetite of your guests. With a burst of tangy and creamy flavours, this delectable ricotta and lemon stuffed bites will tantalize the taste buds of everyone at the party.

Serve them as appetizers or as a side dish, and watch as they disappear from the plate in no time!

Watch the Stuffed Zucchini Flowers video recipe

How to make Stuffed Zucchini Flowers like an Italian

fiori di zucca recipe

Vincenzo’s Top Tips To Make Stuffed Zucchini Flowers

The KEY

Firstly, soaking the flowers is a key step, so they are soft enough to fold.

No need for salt

This dish does not require any salt! Add grated parmigiano reggiano or freshly ground black pepper for extra flavor if necessary.

RIGHT measure

The amount of water depends on how much flour you use for the coating.

An alternative you may use!

Use a toothpick if you don’t have a thermometer; the oil should bubble around it once you dip it in.

zucchini flowers

Stuffed Zucchini Flowers

Print Recipe
5 from 1 vote
Prep Time: 15 minutes mins
Cook Time: 3 minutes mins
Total Time: 18 minutes mins
Servings: 6

Equipment

  • large pot for frying
  • Fork for mixing
  • Kitchen scissors
  • Ziploc bag
  • Qhisk
  • 4 Large bowls
  • Ladle
  • Paper towel-covered plate

Ingredients

  • Zucchini flowers, as many as you want to make
  • 250 grams Ricotta cheese, 8.8oz
  • 4 Tbsp Gorgonzola cheese
  • 1 Egg
  • 1 Lemon
  • Plain flour, add a portion into a bowl
  • Cold sparkling water
  • Sunflower oil for frying
Prevent your screen from going dark

Instructions

  • To prepare the stuffed zucchini flowers, remove the pistil from the middle and place the flowers in a bowl of sparkling water.
  • While the flowers are soaking, it’s time to make the creamy sauce for your stuffed zucchini flowers. Add the ricotta, approx 4 tablespoons of gorgonzola, and fresh lemon zest to a large bowl.
  • Mix the ingredients with a fork, pressing down on the ricotta so it combines with all the other ingredients.
  • Add a splash of sparkling water into the bowl and mix through. Continue adding slowly until you get a creamy, not runny sauce for the stuffed zucchini flowers.
  • Spoon the mixture into a Ziploc bag, close the bag and then push the mixture to one corner before cutting a small hole.
  • Add one egg and sparkling water to a separate bowl with flour. The consistency should be creamy, thick, and not too watery.
  • Continue adding water little by little and whisk until you get a creamy consistency – just like when you make a batter for fish.
  • Pour sunflower oil into your pan and put it on the stove at a medium heat. Leaving it to warm up to a temperature of (180°C/356°F).
  • Now go ahead and prepare the zucchini flowers! Remove them from the bowl of water, and shake each one to get the excess water off, then stuff zucchini flowers halfway with cream, using the Ziploc bag like a piping bag!
  • Criss-cross the petals to seal the cream in and press lightly. Once sealed, dip the flower in plain flour and let rest to the side.
  • Continue steps 7 and 8 until all the stuffed zucchini flowers are ready.
  • Check the oil’s temperature with a thermometer to ensure it’s at 180°C.
  • Let’s fry the stuffed zucchini flowers! Emerge each one in the batter, let the excess batter drip off, then carefully put it straight into the oil.
  • Add three zucchini flowers in at a time (depending on the size of your pan), so it’s not overcrowded. We want crunchy stuffed zucchini flowers!
  • Use a spoon to turn the flowers in the oil so the sides do not burn. When golden brown and crispy, transfer these to a plate prepared with a layer of paper towels to drain.
  • Repeat until all the flowers are crispy and done.
  • E ora si mangia, Vincenzo’s Plate….Enjoy!

Video

Author: Vincenzo’s Plate

How to serve Stuffed Zucchini Flowers

You can eat these mouthwatering delectables right off the plate – the easiest serving method ever! These are great to share as part of an antipasto grazing board or even an entree, but it’s understandable if you just want to enjoy them yourself. 

My zucchini flowers are crispy, creamy, and rich, and will leave you wishing you’d made a bigger batch! Don’t want the cheese filling? Batter and fry the zucchini flowers without the ricotta for a delicious snack. 

 

Subscribe to my Youtube Channel: www.youtube.com/vincenzosplate

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




2 responses

  1. Dmytro
    May 19, 2025

    5 stars
    Ciao Vincenzo 👋
    Bravissimo chef 😀

    Reply
    1. Vincenzo’s Plate
      May 19, 2025

      I’m glad you liked the recipe!😍

      Reply
Join our famiglia and stay up to date with my new recipes

Ciao, from Vincenzo

I’ve made it my mission to bring authentic Italian recipes into your kitchen, because great Italian food shouldn’t be complicated. Good food brings people together!

Join our famiglia and stay up to date with my new recipes, exclusive news and cooking tips direct from Nonna

Subscribe
100% Authentic Italian Recipes!

Unleash Your
Inner Italian Chef with Vincenzo!

If you want to master Italian cooking, join my academy and get lifetime access to every lesson.

For a limited time the course is 35% off

Unleash Your 
Inner Italian Chef with Vincenzo!
Save Now
Join Me In Italy Pescara, Abruzzo

Join Me In Italy

Pescara, Abruzzo

Experience the heart of Italy like never before with our exclusive, intimate Abruzzo tours. Explore hidden gems, savor world-class truffles, make pasta with locals and create memories to last a lifetime. Hosted by yours truly, and my family.

Group Tours

Most Popular Videos

16:17

10M Views

How to Make Neapolitain Pizza…

14:56

6M Views

How to Make Spaghetti Carbonara…

18:17

5M Views

Italian Chef Reacts to Popular…

9:26

3M Views

Mouthwatering Spanish Omlette…

More Videos

Vincenzo’s
Favourite Recipes

A carefully curated selection of the recipes I literally cannot live without. My favourites mostly because of the irresistible flavors but also often because of the memories they evoke.

  • How To Make The Best Tiramisu Recipe Nobody Can Resist

    How To Make The Best Tiramisu Recipe Nobody Can Resist

  • How To Make The Best Chicken Broth Aka Italian Penicillin

    How To Make The Best Chicken Broth Aka Italian Penicillin

  • Easy Panna Cotta Recipe Everyone Will Fall in Love With

    Easy Panna Cotta Recipe Everyone Will Fall in Love With

  • How to Make Ultimate Bolognese Sauce Recipe

    How to Make Ultimate Bolognese Sauce Recipe

Subscribe for weekly recipes

Name

About
Tours
Work with us
Contact
Privacy and Disclosures
Instagram
YouTube
Facebook
TikTok

© Vincenzo’s Plate | Design by Street Fresh Digital Media. Theme by OC.

Vincenzo's Plate

Subscribe for weekly recipes

Name