Bechamel sauce is an essential ingredient for Italian cooking borrowed from the French! It is the
number one way to get your Italian lasagna just perfect and can be used as a secret binding
sauce for many other dishes including baked pasta and savoury crepes. It is subtle in flavour
but adds the perfect texture – just make sure it’s not lumpy!
Course Sauce, Side Dish
Cuisine French, Italian
Prep Time 5 minutesminutes
Cook Time 10 minutesminutes
Total Time 15 minutesminutes
Servings 4
Equipment
1 Small saucepan
1 Measuring cup
1 Spoon
1 Whisk
Ingredients
25gButter0.8oz
25gPlain flour1/8 cup
250mlCup milk
Nutmeg
Instructions
Making delicious, authentic béchamel sauce:
Place a small saucepan on the stove at low heat.
Add butter and let it slowly, gently melt.
Begin adding flour to the melted butter and whisk really well until the flour disappears and the mixture becomes creamy.
Add 1/4 of the milk to the mixture. Stir very gently on medium-low heat.
As the cream becomes dry, add more milk and continue to stir.
When the sauce has achieved your desired thickness, you can turn off the heat and stop stirring.
Add a touch of nutmeg and salt to enhance the flavours and mix through. Then use on your favourite dish of choice!