To make your fish soup, add 4-5 tablespoons of EVOO in a medium sized pot and place it on the stove at a medium heat.

Add ½ onion (diced) and sauté in the pot. Cook them for 2-3 min (or until slightly golden in colour)

Next, add the fish (of your choice) along with ½ glass of white wine

Gently stir the fish soup ingredients using a wooden spoon, making sure none of it is stuck.

Add the tomato sauce, and mix it through then sprinkle in a few pinches of salt.

Let the fish soup simmer for up to 10 minutes, stirring it every so often, dropping the temperature slightly if it is bubbling too much.

Next, add the chickpeas with all the thick liquid, and stir through.

Leave the fish soup to simmer for a couple more minutes, then switch off the stove and leave to cool for a couple of minutes.

To add even more flavour to the fish soup, 2 minutes before it is ready, sprinkle a generous amount of parsley on top and mix.